Our Instructors
Renee Sinclair
Renee, our expert in Health and Nutritional Education, brings a wealth of knowledge and experience to her role. With a BS in Nutrition and Dietetics, Renee has a strong background in dietary science and practical food education. She specializes in creating educational programs that simplify the science of nutrition, making healthy eating accessible and enjoyable. Whether conducting interactive cooking classes or personalized nutritional counseling, Renee is dedicated to empowering clients to make informed food choices and adopt sustainable eating habits that support their health goals.
James Hamilton
James is our dynamic Fitness Coach, known for his motivational style and innovative workout programs. With a background in sports science and personal training certification, James delivers high-energy sessions that are both fun and challenging. He specializes in strength training, cardio workouts, and functional fitness, helping clients of all fitness levels build muscle, lose weight, and improve their overall health. James believes in making fitness accessible and enjoyable for everyone, ensuring that each client feels empowered to reach their fitness goals.
Hannah Ram
Meet Hannah, our dedicated Yoga Instructor who brings a deep passion for holistic wellness to each session. With extensive training in various yoga styles, Hannah specializes in creating accessible and impactful yoga experiences that promote balance, flexibility, and inner peace. Her approach integrates mindfulness and physical postures to help participants achieve both mental clarity and physical strength. Whether you're a beginner or an advanced yogi, Hannah's classes are designed to deepen your practice and enhance your wellbeing.
Frequently Asked Questions
What do I need to bring?
Everything that you need for the workshop will be provided. We suggest that you bring a pair of socks, just in case your feet get cold. You are welcome to bring any special snacks that you’d like or sex toys/vibrators for Erotic Recess on the second day. We use almond oil as lubricant, so if you have another favorite, please bring it as well.
Why participate in a Bodysex Workshop?
Many women/vulva-owners have been raised to feel shameful about their genitals and sexual desires. Our physical self-worth and pleasure are controlled by social norms that deny our birthright to feeling good about our bodies, having satisfying orgasms, and owning our sexuality. Bodysex is designed to heal shame, enhance self-esteem, and enrich our orgasms.
Why are workshops done in the nude?
A negative body image is very common among women in our society. We don’t see a range of real body types in television, movies and media. Nudity in the Bodysex circle allows us to see a range of normal bodies. When we are able to spend time in our bodies without clothing, we literally become more comfortable in our own skin. Your registration and attendance at a Bodysex Workshop indicates that you consent to participate in the nude.Who may attend Bodysex Workshops?
Who may attend Bodysex Workshops?
All women/vulva-owners of any age 18 or over, ethnicity, religion or sexual orientation are welcome. If you are pregnant, menstruating, or menopausal, please join us. As long as you have a vulva/vagina, Bodysex is for you.
What if I have my period?
No problem. You can use a tampon, menstrual cup, or a piece of natural sea sponge during Genital Show & Tell and Erotic Recess. Some women even choose to free bleed onto a towel. Bleeding is a natural part of being a woman and there is no shame in it.
What if I have a yeast, bladder, or other infection?
No problem. You are welcome to participate. Just use some over-the-counter or other treatment before attending. Every participant has their own supplies and equipment so you will not be sharing.
What if I can’t orgasm?
If you orgasm, great. If you don’t, that’s ok too. Orgasm is NOT the goal. We’re here to heal body shame, overcome sexual guilt and experience true sisterhood. There’s no agenda and no expectations.
Do I have to use penetration?
No. Penetration is always your choice and should always feel good. If you experience painful pentatration and want to work through it, contact Emma for a Zoom session before or after the workshop.
Can I take pictures? Will I be photographed?
No. Pictures won’t be taken and are not permitted during the workshop, including selfies.
More Questions?
Email Emma: [email protected]
Contact Us
Emma Snellgrove
9 Baileyfield Road, Edinburgh Scotland EH15 1DL
07453 399936
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Betty Dodson® and Bodysex® are registered trademarks of the Betty Dodson Foundation.